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7 Amazing Health Benefits of Coconut Oil
The natural health community has embraced the use of coconut oil for many health conditions with much enthusiasm and excitement — and with good reason. While early research forced many to shy away from...
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The Dark Side of Coffee (and the Real Secret to All-Day Energy)
Are you tired all the time? Incredibly, most of the patients I see complain of persistent, ongoing fatigue. Sometimes lack of sleep is a factor, but in almost all cases, there is another, often...
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8 Unexpected Things That Rob You of Energy
Energy is such a precious thing, especially as we grow older. I don’t know about you, but when I wake up feeling refreshed and full of energy, I’m more motivated, less irritable, more active and, most...
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4 Tips to Stop Migraines
Migraine headaches are a common problem that can cause mild to severe pain, to say the least. In addition to the significant headache pain, classic migraines typically come with other unpleasant...
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Why There’s So Much Buzz About PQQ
Pyrroloquinoline quinone (PQQ), a nutrient discovered in 1974, may be destined to become the next supplement superstar, as research in recent years suggests it has a broad range of health benefits....
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Why I Take Spirulina Every Day + 8 Reasons Everyone Should Embrace This...
If you’re like most Live in the Now readers, you probably eat well and exercise regularly, but still wish you felt more vibrant and energized on a daily basis.I can relate. For years I figured feeling...
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Banana Cinnamon Tea: The Latest Sleeping Pill Alternative?
Sleeping pills come with considerable risks and side effects, but nature provides a safe alternative. According to Dr. Oz, “bananas are a sleeping pill in a peel.” Next time you can’t sleep, drink a...
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Cat Videos Boost Energy and Positive Emotions
Do you ever find yourself watching cat videos, even though you have more pressing business to tend to? You’re not alone. Internet data show there were more than 2 million cat videos posted on YouTube...
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Signs of Adrenal Fatigue and What You Can Do About It
Your adrenals are small, walnut-sized glands that sit on top of each of your kidneys. Their main function is to produce hormones that are essential to healthy living including: Cortisol (also called...
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Workplace Relationships Can Boost Your Health
Some people love their jobs. Getting up and heading to work is something they look forward to. Others moan and groan about another day at work. It’s just no fun and it stresses them out, even though...
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